Taking care of your mental health is an important part of living a healthy and balanced life. At 123Psych, we believe that everyone deserves access to reliable mental health information, practical tools, and professional support when they need it.
A place to begin
Support, guidance and information for Your Mental Wellbeing
Explore by topic
Find the information you need
Choose a topic to start exploring. Each section offers an introduction to common concerns and helpful ways to care for your mental wellbeing.
01 · Mental health
Understanding Mental Health
Learn about common mental health concerns, their symptoms, and the importance of recognising when additional support may be helpful.
Understand when speaking with a psychologist may be beneficial and how professional psychological support can help you work towards your wellbeing goals.
Everyone’s mental health journey is different. Seeking information, developing self-awareness, and reaching out for support are meaningful steps towards better wellbeing. At 123Psych, we’re committed to helping you feel informed, supported, and empowered throughout your journey
You don’t have to have everything figured out before asking for help. At 123Psych, our aim is to make it easier to find information and consider the support that feels right for you.
Your Mental Health Journey Matters
Your journey matters
Ready to Take the Next Step?
We’re here to help you explore your options and connect with the right psychological support.
These resources provide general information and are not a substitute for personalised professional advice. If you or someone else is in immediate danger in Australia, call 000. For crisis support, contact Lifeline on 13 11 14.
We process personally identifiable and personal health information to conduct our business, as described in our Privacy Policy. Some data processing and sharing is required for our business to function. By clicking “I agree” we may share PII with third party advertising partners to deliver relevant ads or analytics partners to improve our services. To learn more or to opt-out go to ‘Sharing settings’.
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123Psych uses its own technology and technology provided by third parties, including cookies, pixels, web beacons, software development kits and similar technologies, to operate our website and services, maintain security, understand how our services are used, improve your experience and, where you have given permission, support analytics and advertising.
Some processing is necessary for 123Psych’s services to operate and cannot be turned off. Other processing, including certain Analytics and Advertising activities, is optional.
For more information about how 123Psych collects, uses, stores and discloses personal information, please review our Privacy Policy and Third Parties List.
Selecting Allow All means that you consent to the optional Analytics and Advertising activities described below. Alternatively, you can make a separate choice for each category and select Confirm my choices.
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123Psych processes information that is reasonably necessary to provide, operate, maintain and secure our website and services. This includes essential functionality, security, maintaining preferences, and complying with obligations.
Analytics
If you enable Analytics, 123Psych may use or disclose certain information to analytics providers that help us understand how people find and interact with our website and digital services.
Advertising and Social Media
If you enable Advertising, 123Psych may use technologies provided by selected advertising and social-media platforms to measure advertising performance and deliver relevant advertising.
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If you choose to communicate with 123Psych through third-party services (like WhatsApp, Microsoft Teams, or Facebook Messenger), information necessary to provide that communication will be processed by the provider. Because communications with a mental-health service may reveal sensitive information, consider the privacy characteristics before using them to send health-related information. 123Psych will not use the content of your private clinical communications for targeted advertising.
Emergencies: Social-media accounts and messaging services should not be relied upon for emergency or crisis communications. If you require urgent assistance, use the emergency services appropriate to your location.
